(HealthDay News) -- Braces require special care to help keep them functioning properly and prevent tooth damage.

The American Association of Orthodontists offers these suggestions for taking care of your teeth and braces:

• Brush and floss your teeth each day. Infrequent brushing can lead to more trips to the dentist or orthodontist.
• The cleaner and healthier teeth are, the faster they will move, the AAO says.
• If you play a sport, you may need to wear a mouth guard.
• Never chew on pens, pencils, erasers or fingernails.
• Stay away from foods that are very hard or crunchy, sticky or chewy.