(HealthDay News) -- If you've been traumatized by an act of violence, a car accident, or the death of a loved one, the repercussions can affect your daily life, including your sleep.
The National Sleep Foundation describes how a traumatic event can cause sleep disturbances, and offers suggestions to help you sleep better:
Problems falling asleep can result from anxiety, recurring thoughts of the trauma, feeling that you "can't let your guard down," and flashbacks.
Nightfall and darkness may increase anxiety.
Nightmares may be common, causing you to awaken and making it difficult to fall asleep again.
To sleep better, pick a spot where you feel safe and comfortable. It doesn't necessarily have to be your bedroom.
Don't eat or drink much right before bedtime.
Take time to relax before bed. Let go of your anxieties, listen to music, read, or take a bath to help you feel calm and relaxed.
Health Tip: Traumatic Events May Affect Sleep
